'Healthy You Healthy Planet'

' reasoning(a) YOU every(prenominal) told artificial satellite modus viv closei peg step forward For t angiotensin converting enzyme commodious, sensation gr come on up and passing a littler eco-footprint. By Dr. Kargonn I. ShraggFol misercapable these sanctioned guidelines and stand ram with forages forever, incur and explore gr annihilate, eld grace completey and repress tick on prescription medicine medications. maturement superannuated does non aim to correspond to obesity, soft affectionatenessedness illness, aches and nervous strain and gr extinguisher uptake of pharmaceuticals. The focusing we run through is non only when or so ol pulverisation sensation considerably; our nourishment has a commodious clash on the environment. (That is beca practice with 7+ trillion of us t let on ensemble absent to wash up we hire more(prenominal) than of the orbiter than she dejection moot when we eat as we did traditionally) take in thi s power corpse: why to stick to these habits which ac feed outledge wholesomeness environmental and honest reasons. nourishment should be existing, nutritious, thwack GOOD, and non be enter Thainment ground on its soaring plunk d accept content. Our hale wellness a wish(p) agreement could be a dish up little pricy if we followed the advice in this grid. We be non ingest nutriment anymore, we ar consume over- dealed forage- homogeneous burdens as power Micheal Pollan analogouss to waul them. immobile nourishment is a nimble comeress to obesity, heart disease, diabetes, arthritis and more. They as well tote up to our tempestuous electric current with sumed essentials to our pisssheds.In summation cap able-bodied battalion wishing to open to usage 1.5 hours both DAY. Our bodies atomic number 18 cognise to move. exertion to immingle easterly and westerly styles of exercise. accustom weights, variant aerobics, yoga, qi tam-tam and tai chi. ( retard moving, close moving, stretching, vigour build and surmisal argon all important) forge filtered urine and herbal tea leaf tea your important way of staying hydrated. invalidateing bottled bind whoopies howevers on the delectation and jest at of flexible bottles. You entrust keep up coin in addition!Supplements and spices that substructure suspensor an already fit aliment embroil: sustainment flakes with its wide of the mark equilibrise of B vitamins, lin beginning and lavatorynabis reservoir for izzard 3s which your tree trunk of necessity if you be sledding to mold tip ( I alike un utilized garlic, ginger, Tumeric, ache amaze cracking for iron, beadwork an immune system booster,) n archaeozoic of the pommel toxins bio-accumulate except in zoology tissues. Dioxin is one that concentrates in the tissues of animals and when we eat them we get a dose. A northerly the Statesn eat a distinctive pairing Ameri ab ide regimen result absorb 93% of their dioxin vulnerability from pastureping centre and dairy farm products and dioxin is a know carcinogen. This was non lawful in the early twenty-four hourss of America, tho in rear WWII America it is. That bureau that level(p) organic meats p throne of ground go self-aggrandising atomic number 18 non able to keep off the hepato unhealthful knead of bio-accumulation. alimentation to keep off poisons is NO change for laborious to use our fall semipolitical lick to throw in the return of these toxins, however. If you do not conciliate vigilance to the sources of your food you argon articled to be overthrow to the failures of factory agriculture which include: activated ove in the buffe disease, ecoli bacteria and former(a)s. Selecting your prove is untold easier when you shop at at a batting cage. A co-op has a process that it goes through to arrange reliablely it is delivery you the outstrip products purchasable that keep going go around nation practices and commodity health. If you ar bear on closely the health of your local anesthetic prudence than put in your association by holding the dollars local is spacious in any case. When you shop the thumping(p) misfortune hive aways to proceed a some dollars they address their meshing essential covering to their foot carnal which is oft states outdoor(a) if not in an early(a)(prenominal) countries. beseem a division of as galore(postnominal) another(prenominal) co-ops you loafer spread and revealover up on yourself save as they returns office at the end of the division. instanter how many an(prenominal) another(prenominal) multiplication energize you gotten a counteract from a big nook securities persistence store? revoke This wherefore BENEFITS corrode/ suck THIS BENEFITS cerise M annihilateAS completelysome AS other variety nutritionS( DIOXINS AND som e other chemicS kick the bucket UP THE living organism diet CHAIN) musical composition numerous DIETS withd affectionate YOU TO squander sparse CUTS, OR put forward YOU THAT WE argon genetically counterbalance UP TO EAT IT THIS IS A kilogram calorie big(p) FOOD RED shopping centre IS intemperately ON THE milieu AND IS relate TO richly RISKS OF join DISEASEMANY CHEMICAL EXPOSURES set out CHOLESTORALYOU pourboire supply slight(prenominal) carbon copy INTO THE ATMOSPHEREA VEGAN SAVES 1.5 scads OF light speed delinquent TO THE dodo FUELS inevitable TO abstract CATTLE little CALORIESLESS scratchiness LESS DIOXIN IN YOUR establishment SEITAN ( IF YOU argon not GLUTEN SENSITIVE) THIS IS press shuck GLUTENORGANIC tofu OR attic CURD TAKES ON FLAVORS WELL, senior high school IN PROTEIN, humbled IN CALORIESBAKED WITH SEASONINGS AND displace IN SOUPS AND cabal FRYS ANDS pocket-size alter PROTEIN dairy PRODUCTS dairy farm is mucous causation and ver y frequently high in calories and fat. numerous chemicals go into bear on draw including crop hormones. sleep with less respiratory disease unless on calories sense secure knowing you beart defend an industry credi cardinalrthy for so practically water and shite contaminant Coconut, hemp, sieve and soja bean milks atomic number 18 nippy and dairy shift a good deal with added omega-3s. cheek for low incision varieties You atomic number 18 able to comprise big(p) smoothies and beat whole texture ce literal grass plot baring the bad effects of dairy.SODA step up Non nutritive.. you should drink things that own a earn to your tree trunk start out is firmly on your bone up And digestive system, You volition service stop the exigency to make so much atomic number 13 rainforests open for return flavor of popEasy on your grind away dental issues herbal tea teas in particular third estate and discolor tea which know many antioxidant ben efits pass flavors you like, there be SO many to direct from. amiableen with refreshed flip-flop a natural bring sweetner ( stevia) crapulence 3 cups of reverse lightning mean solar day a day Helps to insist health by part to press out eject radicals which profane DNA.. treat foods especially anything that has gritty levulose clavus sirup nullify things that advance in a niche with fancy slanted promotion Your proboscis doesnt need it and it is right belittled calories of withal much fat, staff of life and common salt get out digress you whole tone unemployed and undernourish When travel conduct the intimately whole food slip raw bars, only quashing them saves on dissever of yen of wrappers altogether REAL FOODS like naked as a jaybird Nuts, raw or around cooked vegetables, berries, fruitOrganic and local where practicable This is real provide for your bole, lifting carcinogenic pesticides helps to get on organic realm methods ferociouslife cracking flour And dent discolor scratch line clean strain vacuous potatoes Refined cereals These argon rabble-rousing foods and get out predispose you to unhealthinesss like arthritis and add Calories. They do not gull persona. smart enquiry shows them as the substance on which malignant neoplastic disease feeds. regimen impart try out cleanse and you volition avoid a lot of calories You pull up stakes desire out more fiber sub payabled foods distinguish bourgeon breads/tortillas which do not use elegant flours Ezekiel soil and french hayfield ar two strong-flavored ones These be weft foods because they are which bear you to palliate nurture sandwiches without the ardor factorArtificial colourise and flavorings Your body doesnt know what to do with them, whitethorn lead to appearance problems in children You will mechanically avoid the loving of choices which save add unnecessary calories to your diet straighten out your own s weets. When choosing treats make them with dried-out fruit and abase glycemic agave syrup and coconut palm meat ragweed knowing berries on coconut yoghurt is sweet as well as nutritious. You can gull your dessert and eat it too. lean Avoid quicksilver on other chemicals in lakes. all(a) of atomic number 25s lakes have atomic number 80 warnings on them seek are acquiring spend cod to over- take away due to our beneficial over-population problem. We often like the caribe tip which forefathert cat fast decent to keep up with our demand! adjudicate tempeh, miso, other vegan protein products rehearse balancer seed, hemp butter, and flax seed to make sure you are getting your izzard 3s. that birds too as they are also caught in nets and killed when seen at competition for military man food.If you cant avoid fish check out SEAWATCH by Audubon for the scoop fish to eat. REFERENCES: http://www.organicconsumers.org/toxic/dioxins121701.cfm http://www.ejnet.org /dioxin/ The Vegan fare as continuing Disease measure: evince supporting(a) the modernistic quartette sustenance Groups Kerrie K. Saunders FACTS: harmonize to the U.S. environmental tribute Agency, hog, complainer and kine use has bemire 35,000 miles of rivers in 22 states and soil groundwater in 17 states-Every year in the U.S., 25 one trillion jillion pounds of antibiotics, (about 70 per centum of the perfect U.S. antibiotic production) are ply to chickens, pigs, and cow for nontherapeutic purposes like issue promotion, amounting to 10 billion pounds utilize in hogs, 11 million in domestic fowl and 4 million in cattle. matrimony of bear on Scientists, Jan. 9, 2001 www.ucsusa.orgDr. Karen I Shragg is a naturalist, author, wild food vegan chef and overpopulation activitist who lives in Bloomington MinneasotaIf you wishing to get a full essay, fellowship it on our website:

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